Spot on...

*============ =====* > *Apakah sebenarnya gula?* > Gula adalah makanan tanpa khasiat yang paling banyak > dimakan dan > memudaratkan. > Gula cuma menambah kalori dan akan disimpan sebagai lemak > di dalam tubuh. Ia > tidak > langsung berzat malah akan menyingkirkan zat yang sedia ada > dalam tubuh. > Gula juga > adalah penyebab utama kegemukkan! > > *Adakah badan kita perlukan gula?* > Tidak perlu langsung! Ini kerana tubuh kita akan menukarkan > banyak sumber > makanan yang > lain kepada glukosa apabila badan perlukan tenaga. > > *Apakah kesan jika ambil gula berlebihan?* > 1. Melemahkan sistem imunisasi (melawan penyakit) > 2. Menganggu imbangan galian dalam tubuh > 3. Menyebabkan kanak-kanak menjadi hiperaktif, gelisah dan > nakal. > 4. Menyebabkan kanak-kanak rasa mengantuk dan mengurangkan > kecergasan > 5. Menjejaskan pencapaian kanak-kanak dalam pelajaran > 6. Meningkatkan paras trigliserid > 7. ...

Daddy, how was I born? A little boy goes to his father and asks "Daddy, how was I born?" The father answers, "Well, son, I guess one day you will need to find out anyway! Your Mom and I first got together in a chat room on Yahoo. Then I set up a date via e-mail with your Mom and we met at a cyber-cafe. We sneaked into a secluded room, where your mother agreed to a download from my hard drive. As soon as I was ready to upload, we discovered that neither one of us had used a firewall, and since it was too late to hit the delete button, nine months later a little Pop-Up appeared that said: Scroll down...You'll love this .... "You got Male (Mail)!"

别让那只鸟飞了 > > > > > > 我和先生结婚 10 > 周年那天，一位移居加拿大的朋友给我寄来一份礼物→『一 > 张游戏光盘』，名字叫?别让那只鸟飞了?。 > > > > > > > 我没有玩游戏的习惯，因此就把它当做一份纪念品收藏了起来。 > > > > > > 一天， 8 > 岁的儿子在我书房里乱翻，发现这张游戏光盘。 > > > > > > 玩过之后，儿子对我说： > '妈，这里面有一只鸟，弄不好就会从窗口里飞走，一 > 飞走，游戏就砸了。 ' > > > > > > > 在儿子的提醒下，我打开了计算机，执行那张光盘。 > > > > > > > 这时我才知道，原来它是一张针对成人而开发的大型游戏软件，总投资 > 8,500万 > 美元。 > > > > > > > 游戏打开之后，映入眼帘的是一栋具有皇家风范的豪宅。豪宅里各项生活设施应 > 有尽有。 > > > > > > > 游戏者进去之后，可以以主人的身份在这里生活。 > > > > > > > 你想打高尔夫，可以去高尔夫球场；你想看书，可以走进书房；想喝咖啡，可以 > 让仆人给你送去； > > 想举行舞会，可以邀请包括马丹娜在内的 > 100 位世界级影视明星； > > > 想去旅行吗？车子就在门口；上了车，沿着门口的路，你可以去埃及、法国、中 > 国等世界任何一个地方； > > > 假若你有一位情人，还可以秘密地约他出去，到附近的海滨或南美的哥伦比亚大 > 草原。 > > > > > > > 总之，在这里，你可以随心所欲地生活，可以按照自己的意愿想怎样就怎样。 > > > > > 但与现实不同的是，这栋豪...

SO, THINK WHAT IS GOOD, SPEAK WHAT IS KIND, AND TRY TO LIVE YOUR BEST, THEN THIS WORLD WILL BE BRIGHT AND BEAUTIFUL TO YOU Contemporary Country Centerpiece Kit WHEN MONEY IS LOST NOTHING IS LOST. WHEN HEALTH IS LOST SOMETHING IS LOST. WHEN CHARACTER IS LOST EVERYTHING IS LOST Red Valentine centerpiece kit LIVE LIKE A CANDLE, WHICH BURNS ITSELF, BUT GIVES LIGHT TO OTHERS. MIni fall leaves IMPOSE YOUR OWN TERMS UPON LIFE. IF YOU DON'T YOU WILL HAVE TO ACCEPT THE TERMS OF OTHERS. Spring orchid in flower bowl LOOK BACKWARDS WITH GRATITUDE, UPWARDS WITH CONFIDENCE AND FORWARD WITH HOPE. Floating roses and silk rose petals WHEN YOU TRULY CARE FOR SOMEONE, YOU DON'T LOOK FOR FAULTS, YOU DON'T LOOK FOR ANSWERS, YOU DON'T LOOK FOR MISTAKES, INSTEAD YOU FIGHT THE MISTAKES, YOU ACCEPT THE FAULTS, AND YOU OVERLOOK THE EXCUSES. HAVE A GOOD DAY!!!!

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hahahahahahaa Chu Kang ( PCK ) explaining sex to Chu Beng's son, Aloysius ......... Aloy : Why is making love so enjoyable ? PCK : Aiyah, ah boy, enjolable becos, same like when you dig your nose with your finger mah ! Aloy : Do you think women enjoy sex more than men ? PCK : Of course woman lah ! When you dig dig your nose, your nose feel better than your finger, right ? Aloy : Why do women hate it when they get raped ? PCK : Ai-yah ! Say, you walk along the road, den someone come over and dig your nose, you like or not ? Ehhh ? Don't play play ah ! Aloy : Why is it a woman cannot have sex when she is having her menses? PCK : Oy !! If your nose bleeding, you still go and dig meh?? Siow ah ! Use your brain, use your brainnn ........... Aloy : Why is it most men don't like wearing condoms when they are making love ? PCK : Ehhhh, when you dig your nose ah, you like to dig with a glove on your finger or not ? Not the same shiok feeling mah. Correct or not? Aloy ...

I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count dropped to 15 after 15 liters of blood transfusion. His father was so worried that he sought another friend's advice and his son was saved. He confessed to me that he give his son raw juice of papaya leaves. From a pallet count of 45 after 20 liters of blood transfusion, after drinking the raw papaya leaf juice, his pallet count jumped instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. He asked me to pass this good news around. Accordingly it is raw papaya leaves, 2 pieces just cleaned, pounded and squeezed with filter cloth. You will only get one tablespoon per leaf. So two tablespoons per serving once a day. Do not boil or cook or rinse with hot water, it will lose its strength. Only the leafy part and no stem or sap.. It is ver...

It is popular in Japan today to drink water immediately > after waking up > every morning. Furthermore, scientific tests have proven > its value. We > publish below a description of use of water for our > readers. For old and > serious diseases as well as modern illnesses the water > treatment had > been found successful by a Japanese medical society as a > 100% cure for > the following diseases: > Headache, body ache, heart system, arthritis, fast heart > beat, epilepsy, > excess fatness, bronchitis asthma, TB, meningitis, kidney > and urine > diseases, vomiting, gastritis, diarrhea, piles, diabetes, > constipation, > all eye diseases, womb, cancer and menstrual disorders, > ear nose and > throat diseases. > > METHOD OF TREATMENT > 1. As you wake up in the morning before brushing teeth, > drink 4 x 160ml > glasses of water > 2. Brush and clean the mouth but do not eat or drink > a...

Actual case studies, very important, please read patiently and pass this on. 實案例，很重要，請耐心看完，請轉寄哦！！ Even if you have read this before, you should reread this, especially the list of acidic and alkaline foodstuff , best to read several times and remember. 即使看過了還是要再看，尤其下面的酸鹼性食物最好多看幾次，就可以記住了 Please read this article in full patiently, it will be helpful to your health. 請耐心看完這篇文章，對自身健康很有幫助 More than 30 years ago, a Mr Zhang who worked in the public sales department of a Taipei Brewery, participated in the brewery overseas study selection examination, and passed with flying colours. 三十多年前有一位服務於公賣局台北啤酒廠的張先生，參加該啤酒場選派技術人員到國外深造的考試，以優異的成績及格。 Before going overseas during the physical examination at a public hospital, it was discovered that he had a tumour growth in his lung the size of a child's fist, and therefore was not able to go overseas to study. 在出國前經某公立醫院體檢發現，罹患有像小孩拳頭大小的肺部腫瘤，因而不能出國。 The greatly disappointed Mr Zhang had always been suspicious that the diagnosis was wrong. So he wen...

1. Take a 10-30 minutes walk every day. And while you walk, smile. 2. Sit in silence for at least 10 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy. 5. Play more games. 6. Read more books than you did in 2007. 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives. 8. Spend time with people over the age of 70 & under the age of 6. 9. Dream more while you are awake. 10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. 11. Drink plenty of water. 12. Try to make at least three people smile each day. 13. Don't waste your precious energy on gossip. 14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.. 15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 16. Realize that life is a s...

A successful business man was growing old and knew it was time to choose a successor to take over the business. Instead of choosing one of his Directors or his children, he decided to do something different. He called all the young executives in his company together. He said, 'It is time for me to step down and choose the next CEO. I have decided to choose one of you. 'The young executives were shocked, but the boss continued. 'I am going to give each one of you a SEED today - one very special SEED. I want you to plant the seed, water it, and come back here one year from today with what you have grown from the seed I have given you. I will then judge the plants that you bring, and the one I choose will be the next CEO.' One man, named Jim, was there that day and he, like the others, received a seed. He went home and excitedly, told his wife the story. She helped him get a pot, soil and compost and he planted the seed. Everyday, he would water it and watch to see if it h...

Can I Borrow $25? A man came home from work late, tired and irritated, to find his 5-year old son waiting for him at the door. SON: 'Daddy, may I ask you a question?' DAD: 'Yeah sure, what it is?' replied the man. SON: 'Daddy, how much do you make an hour?' DAD: 'That's none of your business. Why do you ask such a thing?' the man said angrily. SON: 'I just want to know. Please tell me, how much do you make an hour?' DAD: 'If you must know, I make $50 an hour.' SON: 'Oh,' the little boy replied, with his head down. SON: 'Daddy, may I please borrow $25?' The father was furious, 'If the only reason you asked that is so you can borrow some money to buy a silly toy or some other nonsense, then you march yourself straight to your room and go to bed. Think about why you are being so selfish. I don't work hard everyday for such childish frivolities.' The little boy quietly went to his room and shut the door. The ma...

Have you ever experienced Insomnia? Sleep deprivation during exam time? It affects your daily activities to a great extend the following day. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. Follow the following tips, It will give you a good night’s sleep. 1. Make your bedroom a haven for sleep Your room should be quiet and sufficiently dark, because darkness prompts the pineal gland to produce melatonin, the hormone that regulates circadian rhythms (your 24-hour body clock). Cool temperatures help you sleep, so set your thermostat appropriately. Open a window or use a fan for the better ventilation in the room. Use a humidifier if the air in the room is too dry. 2. Create a transition routine This is something you do every night before bed. It could be as simple as reading a few pages of novel, turning out the lights, washing your face, and brushing your teeth. Or it ...

Dalam ceramah Datok Dr Fadillah Kamsah pada hari 16 April 2006 lepas juga menasihati agar kaum wanita memakan sebiji pisang sehari di awal pagi untuk mencegah kanser, Dan ubat yang paling mujarab ialah meminum air kosong sebaik sahaja bangun dari tidur ps jangan gosok gigi dulu. Kos perubatan yang dapat dijimatkan Sebiji pisang (20sen) x 30hari = RM6.00 sebulan. Kos makan pisang setahun RM6.00 x 12 bulan= RM 72.00 Kos makan pisang sepanjang hayat umur 60 tahun = RM 72.00 x 60 tahun = RM 4320.00 saja Kos perubatan Kimoterapi yang dapat dijimatkan sekali rawatan x 8 Cycle =RM 40,000.00 kospaling murah. Ni saya Tanya doctor2 le. Satu cycle je RM 5000.00.. cancer menyerang semula jika kita tidak menjaga pemakanan dan kesihatan kita. _ Bananas. Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90...

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours. 4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system. 6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bo...

Unfortunately, this year it looks like we’re not going to be able to count on a nice drop in gasoline prices during the fall and winter. With crude oil futures sitting at $90 a barrel and demand for both oil and gasoline going nowhere but up, it looks as if gasoline may test the $3 per gallon mark within the coming weeks or months. Since the $3 mark is usually reserved for the summer’s peak driving season and hasn’t ever happened during the winter months, we could very easily be setting ourselves up for $4 gasoline by the time May comes rolling around. No matter what you do, increased gasoline prices are going to affect you in some way. While the price increase may hurt some more than others, the fact remains that we’re all going to have to become accustomed to the fact that the days of cheap gas (and energy in general) are in the rear view mirror. That being said, there are plenty of things you can do to help minimize the effect of higher gasoline prices and allow you to do your part ...

Dengue Fever Remedy I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count dropped to 15 after 15 liters of blood transfusion. His father was so worried that he sought another friend's advice and his son was saved. He confessed to me that he give his son raw juice of papaya leaves. From a pallet count of 45 after 20 liters of blood transfusion, after drinking the raw papaya leaf juice, his pallet count jumped instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. He asked me to pass this good news around. Accordingly it is raw papaya leaves, 2pcs just cleaned, pounded and squeezed with filter cloth. You will only get one tablespoon per leaf. So two tablespoons per serving once a day. Do not boil or cook or rinse with hot water, it will lose its strength. Only the leafy part and no stem o...

A boy was born to a couple after eleven years of marriage. They were a loving couple and the boy was the gem of their eyes. When the boy was around two years old, one morning the husband saw a medicine bottle open. He was late for office so he asked his wife to cap the bottle and keep it in the cupboard. His wife, preoccupied in the kitchen totally forgot the matter. The boy saw the bottle and playfully went to the bottle fascinated by its color and drank it all. It happened to be a poisonous medicine meant for adults in small dosages. When the child collapsed the mother hurried him to the hospital. He died. The mother was stunned. She was terrified how she was going to face her husband. When the distraught father came to the hospital and saw the dead child, he looked at his wife and uttered just five words. QUESTIONS : 1. What were the five words ? 2. What is the implication of this story? Scroll down to read.... ANSWER : The husband just said "I am with you Darling". ...

If you are good in lateral thinking, then you can be a good strategic thinker or... be part of a Think Tank. Here is an interesting quiz to test your Lateral Thinking abilities --- Think! 1. There is a man who lives on the top floor of a very tall building. Everyday he gets the elevator down to the ground floor to leave the building to go to work. Upon returning from work though, he can only travel half way up in the lift and has to walk the rest of the way unless it's raining! Why? (This is probably the best known and most celebrated of all lateral thinking puzzles. It is a true classic. Although there are many possible solutions which fit the initial conditions, only the canonical answer is truly satisfying. ) *^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^*^* 2. A man and his son are in a car accident. The father dies on the scene, but the child is rushed to the hospital. When he arrives the surgeon says, 'I can't operate on this boy, he is my son! ' How can this be? *^...

Regular Health Mistakes All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us. Crossing our legs Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than si...

The outside skin is made of the Teflon-like material known as ETFE, or ethylene-tetrafluoroethylene. Composed of two layers, it's separated by an interior passage that allows the building to breathe like a greenhouse.

I am sure most fist-time users of birth control pills are very concerned about the side effects and the consequences of not taking the pills properly. Here are some myths and facts of combined oral contraceptive pills:- x Women should stop taking the pill when they reach 40 years of age Women who are healthy and do not smoke can continue to take the low dose pills until menopause. x Combined OCP lower the chances of having children later in life The use of birth control pills will not affect your chances of getting pregnant after you stop taking them, if you were fertile prior to starting the pills. x Contraceptive pills can cause weight gain Woman who gain weight while on the pill always blame it on the pills. There is no direct link between weight gain and contraceptive pills. Woman who are not on the pills also gain weight. If you are concerned about gaining weight, discuss this with your doctor. there are many types of pills that have no effect on weight gain x Taking the pills wil...

In a marriage, two persons from a different upbringing, different beliefs and different background are brought together. Sometimes, disagreement arises due to different views on a certain matter. When a couple argue or quarrel, they are usually overwhelmed by their emotion and they will not consider the consequences or outcomes. As a result, hurtful words are spurted out. This will definitely affect the relationship of the couple. Worse still, when the innocent children are brought into the picture of arguement. Most of the time, “sorry” is the only word that needs to be said. However, due to self dignity, neither of the party wants to give in. My mum always tells me, “when you use an egg to hit another egg, both of you will lose”. We cannot mould the other party to be what we want, however, we can adjust ourselves to accomodate. If we can do that, many arguement could have been avoided. I guess it is important that a couple should have mutual understanding. When problems arise, try to...

Walking through San Francisco's Chinatown, a tourist from the Midwest was enjoying the artistry of all the Chinese restaurants, shops, signs and banners when he turned a corner and saw a building with the sign "Moishe Plotnik's Laundry." "Moishe Plotnik?" he wondered. "How does that belong in Chinatown?" He walked into the shop and saw a fairly standard looking drycleaner, although he could see that the proprietors were clearly aware of the uniqueness of the store name as there were baseball hats, T-shirts and coffee mugs emblazoned with the logo "Moishe Plotnik's Chinese Laundry." The tourist selected a coffee cup as a conversation piece to take back to his office. Behind the counter was a smiling old Chinese gentleman who thanked him for his purchase. The tourist asked, "Can you explain how this place got a name like 'Moishe Plotnik's Laundry?' The old man answered, "Ah...Evleebody ask me that. It n...

A woman wanted to call her husband on his handphone but discovered that the battery on her handphone was dead. So she instructed her young son to use his phone to pass an urgent message to his daddy. After junior called, he told his mummy that a woman had picked up daddy’s phone the three times he tried calling. Angry, she waited impatiently for her husband to return from work and, upon seeing him in the driveway, rushed out and gave him a tight slap. And then another, for good measure. People in the neighbourhood saw the commotion and came out to see what would develop further. Noticing the gathering of neighbours, the angry woman asked her son to tell everybody what the woman on the phone had said to him when he called. Junior said: ‘The woman’s voice said, ‘The number you have dialled is currently not in service. Please try again later.’ ‘

Healthy Aging More In-Depth Information Topic Overview Health Tools Normal Aging Physical Vitality Emotional and Mental Vitality Sexual Vitality Getting the Nutrition You Need Getting the Medical Care You Need Other Places To Get Help Related Information References Credits Topic Overview From Healthwise What is healthy aging? Getting older is a natural part of life. How you will feel as you get older depends on many things, including what health problems run in your family and the choices you make. If you take good care of your body and learn positive ways to deal with stress now, you can slow down or even prevent problems that often come with getting older. It’s never too early or too late to change bad habits and start good ones. No matter when you start, a healthy lifestyle can make a difference in how you feel and what you can do. What determines how healthy you will be as you get older? The changes you'll go through as you ...