Spot on...

Prawns and shrimps are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy choice of food. Although shrimps and prawns have a high cholesterol content, they are low in saturated fat, which is the fat that raises cholesterol levels in the body and is bad for you. For this reason, there is no need to avoid eating shrimps or prawns, as the cholesterol in the food is not the same as the cholesterol in one's blood. Meat and dairy products are also sources of protein but they tend to be very high in calories and saturated fat. A 4 oz (115g) portion of shrimps contains almost half the recommended daily protein needed but only contains 112 calories and less than 1g of fat. Shrimps and prawns do contain a lot of omega-3 fatty acids, but these fatty acids are good for you and help prevent against heart disease, circulatory diseases and many other types of illnesses. Prawns and shrimps also contains high levels of vitamin B12, zinc, iodin...

這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!... 在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。 增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了 您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。 English available except (titles in parenthesis). 1. 洋蔥浸紅酒 Red wine & onion 2. 自己CPR的方法 The beat goes on 3. 心臟病發﹑中風前兆 Heart attack, stroke warning signs 4. 中風辨認常識 Stroke identification 5. 聖心減肥良方 S.H.M. Diet program 6. 十大營養食品 Top 10 Nutritious Food 7. 治口臭食療方 Bad Breath Remedy 8. 豬腳薑醋製法 Pig's feet with ginger, vinegar 9. 清心養血之良食 Healthy Food for Heart & Blood 10. 珩記祖傳祕方鹹檸檬 Salted Lemon Tea 11. 鼻敏感效湯 Hay fever remedial soup 12. 果菜療能一覽表 What's Good For You 13. 療能食物對照表 Cross-reference List 14. 肉桂之天然食療 Cinnamon's Health Benefits 15. 小紅苺防尿道膀胱炎 Cranberry's Health Benefits 16. 欥風筒的妙用 The Amazing Blow Dryer 17. 蜂蜜加肉桂粉的神奇 Honey plus Cinnamon 18. 沒事多喝檸檬水 Ice Lemonade 19. 人過中年不悲哀 Life after Middle Age 20. 醫生之食療介紹 ...

Cinnamon and Honey Whoever thought? Honey is the only food (liquid) on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I would loosen the lid, boil some water, and let the honey container sit in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Cinnamon and Honey Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. To...

Did You Know... ... that broccoli's cancer-fighting properties rival the healing power of traditional cancer treatments? Ray Wiseman discovered the curative power of broccoli when he was diagnosed with bladder cancer at age 79 in 2003. Oncologists told Ray they thought his cancer would kill him. But Ray's wife, Joan, thought otherwise, and started serving him a glass of fresh broccoli juice each morning. Ray's cancer stopped spreading. Five years later, scans verified that the cancer growth was still arrested, and Ray's story made headlines around the world -- spurring further research into broccoli's anti-cancer agents. For decades, the American Cancer Society has known that broccoli and other cruciferous veggies -- like cauliflower and watercress -- seem to lower cancer risk. And researchers have proven that compounds in broccoli called isothiocyanates (ITCs) halt the growth of cancer cells. In one study published in Proceedings, the journal of the...

What Juice Will Clean My Colon Of Old Fecal Matter? I've read that humans carry between 5 to 7 lbs of caked fecal waste in their intestinal tracks Believe it or not, but the best juice to cleanse your colon is water! When it comes to vegetables, the best vegetables to juice to clean your colon are those that have a yin or cooling ability. Constipation indicates your body is too hot. Let me explain... First, to be honest, many people have more than 10 lbs of caked fecal matter. John Wayne had something like 40 pounds and Elvis Presley had about the same, if I remember correct. In fact, Elvis died sitting on the toilet. He had so much compacted fecal matter that he literally gave himself a heart attack trying to force a bowel movement. Elvis isn't the only person who has done this... may others have had the same problem. You don't need expensive bowel cleansing programs. You just need to apply some common sense in combination with the taking advantage of ancient ...

Three years ago I was struck down by a stroke. Three years later I am still stricken with the malady. In the beginning, I asked doctors about the condition and was told that there is no cure for stroke. . I asked about the symptoms and was told there are no symptoms meaning a stroke will attack a person suddenly, without warning. That is bad news, very bad news.          Following my own advice, I did not believe that. So, I thought back to my experiences and I found that there are plenty of signs that a person is susceptible to an attack of the deadly stroke. Hah! If you cannot cure it at least you can prevent it. That is what we should all do. We must choose to avoid the stroke or be condemned to consuming tons of pills whose veracity is questionable. How do we go about that, how can we prevent stroke. Will it be expensive? Will it be time consuming? Before we go into details let us first recognize the symptoms, the signs if you ...

Lemon   (Citrus   ) is a miraculous product to kill  cancer cells . It is 10,000 times stronger than  chemotherapy   . Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it ...