To the sumberland
Have you ever experienced Insomnia? Sleep deprivation during exam time? It affects your daily activities to a great extend the following day. Sleep deprivation can alter your levels of thyroid and stress hormones, potentially affecting everything from your memory to your immune system, heart, and metabolism. Follow the following tips, It will give you a good night’s sleep. 1. Make your bedroom a haven for sleep Your room should be quiet and sufficiently dark, because darkness prompts the pineal gland to produce melatonin, the hormone that regulates circadian rhythms (your 24-hour body clock). Cool temperatures help you sleep, so set your thermostat appropriately. Open a window or use a fan for the better ventilation in the room. Use a humidifier if the air in the room is too dry. 2. Create a transition routine This is something you do every night before bed. It could be as simple as reading a few pages of novel, turning out the lights, washing your face, and brushing your teeth. Or it ...