hello!!! just want to share this good information...........

Just cut 2-3 thin slices of lemon in a cup/containner and add drinking water will become "alkaline water", drink for the whole day, just by adding drinking water. Take it as drinking water everyday is good for everybody.
The surprising benefits of lemon!
I remain perplexed!
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Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge
Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need byletting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires largecorporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc... It is credited with many virtues, but the most interesting isthe effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbialspectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.
The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that :It destroys the malignant cells in 12 cancers including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street , Baltimore , MD1201

The Undeniable Benefits of Water‏

About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water NOT grog or beer before retiring in the evening.

I knew water is important but I never knew about the special times to drink it.
Did you??

Drinking water at the correct time Maximizes its effectiveness on the Human body :

1 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack

Revisit to hear this beautiful "Radetzky March Op,228 Chinese Version ( East meets West)"

Merry Christmas and Happy New Year everyone..

Nutritional value of shrimps and prawns

Prawns and shrimps are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy choice of food. Although shrimps and prawns have a high cholesterol content, they are low in saturated fat, which is the fat that raises cholesterol levels in the body and is bad for you. For this reason, there is no need to avoid eating shrimps or prawns, as the cholesterol in the food is not the same as the cholesterol in one's blood. Meat and dairy products are also sources of protein but they tend to be very high in calories and saturated fat. A 4 oz (115g) portion of shrimps contains almost half the recommended daily protein needed but only contains 112 calories and less than 1g of fat. Shrimps and prawns do contain a lot of omega-3 fatty acids, but these fatty acids are good for you and help prevent against heart disease, circulatory diseases and many other types of illnesses. Prawns and shrimps also contains high levels of vitamin B12, zinc, iodine, phosphorous, potassium, selenium and iron and have smaller quantities of calcium, magnesium and sodium. Many of these vitamins are essential for healthy skin, bones and teeth. Shrimp Are Not Bad for You! At least once a week I'll be talking with a patient about their high cholesterol and it seems like every third person will say, "But Doc, I don't eat any shrimp!" Almost every time they're shocked when I say tell them that shrimp is OK. The best part is that this gets their attention and I love talking about the things you can eat. (I get a similar reaction when I talk about eating red meat or eggs.) At the core of eating healthy is to eat less saturated fat and trans-fats, more fruit and vegetables, more legumes like beans, good fats like olive oil and nuts and more fish. And shrimp does qualify as fish. Shrimp does have a more cholesterol than many other ingredients. While the amount of cholesterol that you eat is important, by eating lean meats, fish, veggies, legumes, fruits and nuts that are low in cholesterol, it's OK to have shrimp or (gasp!) eggs. The more important factor, as you have heard me talk about, is saturated fat and trans-fats. Let's compare: Calories Cholesterol (milligrams) Total Fat (grams) Saturated Fat (grams) Omega 3 fats (milligrams) 4 ounces shrimp 119 170 2 0.4 200 4 ounces chicken breast 123 65 1.3 0.4 25 4 ounces lean ground beef 197 73 11.2 4.5 104 Notice that the shrimp and chicken breast have about the same number of calories and fat but the shrimp has far more Omega 3 fats. This is a trade off that's more than worth it for only an extra 105 mg of cholesterol. The shrimp is far better than the ground beef, which has almost 5 grams of saturated fat (and again the shrimp has only about 100 mg more cholesterol). The take-home message here is that eating healthy is about balance and the table above supports the research showing that eating lean red meat is OK about once a week. Eating foods that are lower in calories and saturated fat are equally important, and how much cholesterol you eat is less important. The bonus with the shrimp is the extra Omega 3 fats. One key is how you cook your shrimp. Deep fried foods really aren't all that healthy, and cooking the shrimp swimming in butter just adds saturated fat. The best way to eat shrimp and enjoy it is the good old fashioned Shrimp Cocktail. Try Barbecue Shrimp with Romano Grits (now that's eating). Or even better, Linguine with Shrimp in Tomato Cream Vodka Sauce. I love this week's recipe though -- Whole Wheat Linguine with Shrimp and Leeks. http://www.drgourmet.com/column/dr/102306.shtml In just a four-ounce serving of shrimp, you'll receive 28.2% of the daily value for vitamin B12. Vitamin B12 is one of the nutrients needed to keep levels of homocysteine, a molecule that can directly damage blood vessel walls and is considered a significant risk factor for cardiovascular disease, low. In addition, shrimp are also a good source of cardio-protective omega-3 fatty acids, noted for their anti-inflammatory effects and ability to prevent the formation of blood clots. Four ounces of shrimp provide 14.8% of your daily need for these protective fats. More info here.... https://mail.google.com/mail/?shva=1#drafts/13025b02f73c77f2 more about how prawns help in protecting from some diseases http://www.whfoods.com/genpage.php?tname=foodspice&dbid=107

這不知花了多少時間和心血,

這不知花了多少時間和心血, 真的精彩! 能夠分享是一種福氣!...
在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。
增加醫學常識﹐對己對人都有幫助。在緊急情況下﹐這些常識說不定幫你救了
您或你的家人、親戚、朋友、同事的一命。以下彙集有識人仕所提供的資料﹐以助參考。
English available except (titles in parenthesis).


1. 洋蔥浸紅酒
Red wine & onion
2. 自己CPR的方法
The beat goes on
3. 心臟病發﹑中風前兆
Heart attack, stroke warning signs
4. 中風辨認常識
Stroke identification
5. 聖心減肥良方
S.H.M. Diet program
6. 十大營養食品
Top 10 Nutritious Food
7. 治口臭食療方
Bad Breath Remedy
8. 豬腳薑醋製法
Pig's feet with ginger, vinegar
9. 清心養血之良食
Healthy Food for Heart & Blood
10. 珩記祖傳祕方鹹檸檬
Salted Lemon Tea
11. 鼻敏感效湯
Hay fever remedial soup
12. 果菜療能一覽表
What's Good For You
13. 療能食物對照表
Cross-reference List
14. 肉桂之天然食療
Cinnamon's Health Benefits
15. 小紅苺防尿道膀胱炎
Cranberry's Health Benefits

16. 欥風筒的妙用
The Amazing Blow Dryer
17. 蜂蜜加肉桂粉的神奇
Honey plus Cinnamon
18. 沒事多喝檸檬水
Ice Lemonade
19. 人過中年不悲哀
Life after Middle Age
20. 醫生之食療介紹
Food values from doctors
21. 心肌梗塞急救法
Myocardial infarction first aid
22. 枸杞消除疲勞
Chinese wolfberries for relaxation
23. 紅棗保肝補氣
Jujubes-Chinese red dates
24. 遠離糖尿病不難
Diabetes Mellitus Discussion
25. 健康身心之最佳時間
Right Timing
26. 世衛評選的最佳食品
The Healthy Food
27. 十大垃圾食物
The Top 10 Junk Food
28. 蒜頭蒸飯, 老薑蜜糖
Garlic, ginger, honey on rice
29. 沒有阿茲海默的世界
Alzheimer Prevention
30. 練太極可抗疫
Tai Chi stops shingles

31. 飯後熱飲
Drink warm after meals
32. 食物防春季過敏
Ready for the allergy season
33. 香蕉的神奇 (a) 熟香蕉抗癌
The Amazing Bananas
34. 慢性腸炎克隆氏病 New
What is Crohn's Disease?
35. 十大助排毒之食品
Excellent Toxin Removal Food
36. 腸道照顧好, 百病不來找
Intestines Health
37. 腸道簡易運動
The Exercise for Intestines
38. 延年益壽十則
(The Recipes for Living Longer)
39. 排汗和排尿的差別 Updated
Sweat, no sweat
40. 補健清湯 (排毒,通血)
Soup to lower cholesterol
41. 謄固醇的常識(Cholesterol)
a) American Heart Association
b) Harvard School of Public Health
c) 降謄固醇療方二例
42. 林燕妮治老花妙方
The Eyesight Enhanclng Juice
43. 治失眠良方
How To Sleep Fast
44. 五大防癌水果
Fruits Prevent/Fight Cancers

45. 慎食非季節性水果
Beware of off season fruits
46. 清洗蔬果勿用鹽
Don't Wash Fruits With Salt
47. 少林十巧手 [手部運動]
(Hand Exercise for Health)
48. 食 療 歌
(Healthy Food Poem)
49. 羅漢果的食療功效
(Grosvener Momordica Fruit)
50. 游離基是什麼﹖
What are Free Radicals Updated
51. 金雞獨立養生法
Stand on one leg [English] New
52. 氣功按摩十八法
(Body Massaging Qigong)
53. 多吃疏果能防癌嗎﹖
(Fruits/veggies Effect Cancers?)
54. 中風急救.黃金一小時
(東華三院 MaBelle 合辦節目)
55. 簡易膝蓋保健 Updated
The simple knee maintenance
56. 十四個徵兆預示長壽
Signs that predict longivity
57. 心血管淤塞救命良方
Black fungus dredges blood vessels
58. 肝炎養生保健之道
Hepatitis - what to watch out for
59. 抗新流感漢方蔬果汁
(Herbalist's Juices for Influenza)

60. 馬鈴薯鮮汁療法
(The Amazing Potato Juice)
61. 打嗝放屁去濁氣
Burping/Farting Is Healthy
62. 每天大笑不會老
Laugh to keep healthy - New
63. 生活常識小秘密
Little secrets in daily life - New
64. 靈芝治「未病」
(Lingzhi's [Ganoderma] effects)
65. 素食不正確更糟
(Vegetarian's Mistakes)
66. 增強記憶力食物 Upd
Top 10 Memory Boosters
67. 栗子是[腎之果]
Chestnuts good for elders
68. 糖尿病飲食和食療
(Diabetes helpful diets)
69. 熱門健康食物排行
Healthy Food Ranking New
70. 過量糖份危害健康
Sugar can ruin your health
71. 睡眠的正確姿勢
Proper Sleeping Position
72. 減壓運動最好
Exercise to relieve stress
73. 改觀的不良食物
(Junk Food Re-assesment)
74. 快餐店膳食選擇
Choosing Fast Food

75. 20 種抑癌的蔬菜
Best anti-cancer vegetables
76. 珍珠奶茶健康隱患
Health risks of bubble tea
77. 如何維護腸道健康
Intestines Health Care
78. 五杯熱水完全排毒
Drink hot water to detoxify
79. 心肌梗塞小提要
Myocardial infarction tips
80. 被忽略的癌症狀
Ignored cancer symptoms
81. 藥補不如食補
Food as medicine
82. 醋豬腳護顏補身
Trotters rich in collagen
83. 保青春﹑防蒼老
Keep young or keep aging
84. 暴殮營養之天物
Wasted Treasures of Food
85. 避免洗腎的秘方
A dialysis patient's story -
86. 日用品治療用途
Useful Household Items
87. 烤蕃薯具強藥效
(Baked sweet potatoes)
88. 平穩降血脂食物
8 Lipid-lowering foods
89. 專家推薦長壽食品
Top 10 food for longivity

90. 夏天運動提防中暑
Beware of Heat Stroke
91. 食物之糖份含量
Food sugar content
92. 白蘿蔔食療功效
Radish's Health Benefit
93. 3低1高的健康飲食
The 3L 1H healthy diet
94. 使癌細胞多休眠
Make cancer cells sleep
95. 人生哲學50課
The 50 Life Lessons
96. 老中醫點評水果
Herbalists' view on fruits
97. 有助減肥的良食
Foods help cutting fats
98. 睡覺的訣竅
The Knowledge of Sleeping
99. 有損大腦的陋習
Brain Damaging Habbits
100. 損肝的主要原因
Liver damage causes
101. 五大致癌的食物
Top 5 cancer-causing foods
102. 薑的好處多得很
The Benefits of Ginger
103. 楊桃可毒害腎病人
Star Fruit Can Be Poisonous
104. 五樣好東西 New
Five Good Things

105. 常見的骨痛常識 New
Common bone problems
106. 三大抗骨鬆高手 New
Calcium rich vegetables
107. 美麗人生的秘訣 New
The best is yet to come
108. 金針菇的抗癌作用 New
The use of golden mushroom
109. 骨刺不吃藥能治好 New
Simple appoach for bone spurs